Ozempic, Ovasitol & Outrage

Good morning. It’s Saturday, May 24, and today we’re breaking down the weight loss drug that’s trending on TikTok, why PCOS communities are divided, and what natural alternatives you should actually consider.

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Let’s dive in.

The Essentials

Ozempic, Ovasitol & Outrage

The GLP-1 weight loss craze is trending hard—and women with PCOS are right in the middle of the debate.

Ozempic (semaglutide) was originally developed for managing type 2 diabetes, but it’s now one of the most talked-about weight loss drugs on social media. GLP-1 medications like Ozempic and Wegovy work by mimicking a gut hormone that regulates appetite, slows digestion, and improves insulin response.

For women with PCOS, where insulin resistance is often a core issue, that sounds like a win. But there’s a catch: side effects like nausea and fatigue are common. There’s also concern over long-term use, and once the medication stops, many people report rapid weight regain.

The out-of-pocket cost? Upwards of $1,000 per month in some cases—making it inaccessible for many without insurance.

What to Know

Natural GLP-1 boosters exist—and they’re backed by science. These include:

• Myo-Inositol (Ovasitol): Mimics insulin, supports ovulation, and is often better tolerated.

• Berberine: A plant-based compound shown to improve insulin sensitivity.

• Apple Cider Vinegar: May reduce post-meal glucose spikes when taken before eating.

• Protein-Rich Meals: Help trigger satiety and stabilize blood sugar.

• Post-Meal Walks: Shown to improve glucose control after eating by up to 30%.

Trending: TikTok’s Take

Some creators are sharing helpful insights. Others? Not so much. Here’s what’s trending this week:

• @insulinresistant1 breaks down GLP-1s and blood sugar in digestible clips.

• @healthcoachkait shares her journey reversing insulin resistance naturally.

Note: Use critical thinking while scrolling—some posts promote quick fixes without context.

Updates You Can Use

> Breakouts, bald spots, and missing periods aren’t just annoying—they could be red flags your hormones are out of whack. Experts warn that androgen excess, often brushed off as cosmetic, is a serious hormonal issue tied to PCOS and other conditions, now getting long-overdue medical attention. (More)

> From bald spots to baby hairs, one woman’s PCOS hair loss journey proves regrowth is possible with the right care. Her story highlights the emotional toll of hair loss and offers practical tips for managing it naturally. (More)

> Struggling with irregular periods? Bollywood star Sara Ali Khan shares her go-to lifestyle hacks and dietary tips to manage PCOD naturally. Her mantra—“Eat, Sleep, and Exercise”—is complemented by hormone-balancing foods like dark chocolate, fennel, ginger, and even kimchi. It's a deliciously holistic approach to reclaiming your cycle. (More)

PCOS Confessions

“I pretend I’m fine around friends, but seeing their pregnancy announcements still breaks me inside.”
— Dana, 30

“I used to feel so broken, but now I understand my body better than I ever have — and that’s power.”
— Amina, 33

“My energy is still a work in progress, but I’ve swapped burnout workouts for gentle movement — and my body actually thanks me for it.”
— Kiara, 26

^{Why PCOS Queens? I want to save you the energy and time in researching and instead give you the shortcut to managing PCOS. I want to help you avoid feeling self-conscious and thinking you have to accept how things are. I want to help you overcome the worst of your symptoms, feel empowered and discover your inner strength. I want to hand you the keys to take back control of your life.}

*Disclaimer: Every women is unique, and this information is provided for educational purposes only. I share summarized research data and personal experience, but this should not be considered medical advice. Always consult your healthcare provider for guidance on your specific health needs.