🩸 the 5 biggest PCOS mistakes

Good morning. It’s Saturday, July 12, and let’s be real: PCOS comes with enough curveballs. You don’t need “wellness” advice that makes it worse.

Below are 5 mistakes I see ALL the time—and the tiny shifts that make a huge difference.

Need more support? Get the PCOS Power Pack to help manage your PCOS naturally. Get it here.

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The Essentials

No shade, but are you doing these PCOS no-nos?

If you’ve been doing all the things and your PCOS still feels like it’s running the show—you're not alone. So many women (me included!) fall into some pretty common traps when trying to manage symptoms. Here are the 5 biggest mistakes women with PCOS make—and what to do instead.

#1: Treating PCOS like a weight problem instead of a hormone problem. A lot of women are told (or assume) that if they just lose weight, everything will magically fix itself. But the truth is, weight gain is often a symptom—not the root issue. PCOS is a hormonal condition driven by things like insulin resistance, inflammation, and high androgens. When you address those root causes, your body can start to rebalance—and the weight shifts naturally, without the extreme diets.

#2: Skipping breakfast and running on caffeine until noon. We get it—life is busy, mornings are rushed, and sometimes you’re just not hungry. But that “wired but tired” feeling? It’s your cortisol talking. Skipping meals—especially in the morning—can throw your blood sugar and stress hormones into chaos, leading to energy crashes and cravings later in the day. Try starting with something simple: eggs, chia pudding, or a smoothie with protein, fat, and fiber. Even a little nourishment can make a big difference.

#3: Doing intense HIIT or cardio sessions five days a week and wondering why your symptoms aren’t improving (or are getting worse), this one’s for you. High-intensity workouts can spike cortisol—your main stress hormone—which in turn messes with your blood sugar and hormones. PCOS bodies often do better with low-impact movement like walking, Pilates, and strength training. It’s not about doing less—it’s about doing what works with your system, not against it.

#4: Restrictive diets. We see it all the time: cutting carbs, cutting gluten, cutting everything... and ending up exhausted, frustrated, and more out of balance than ever. The truth is, PCOS doesn’t require you to cut out joy or your favorite meals. Instead, focus on adding in nutrient-dense, blood-sugar-friendly foods. Think: protein, healthy fats, colorful veggies, and slow carbs. Your meals should leave you full and satisfied—not constantly craving snacks or a nap.

#5: Believing the birth control pill is your only option. While the pill can help regulate periods on the surface, it doesn’t heal the underlying imbalances causing your symptoms. It can be part of a plan, but it’s not the whole solution. The better approach? Learn your PCOS type (insulin-resistant, adrenal, inflammatory, or post-pill), and support your body through targeted lifestyle changes that create lasting balance—like stress management, better sleep, and blood sugar support.

Your shortcut to feeling better, naturally.

Speaking of support, if you feel like you just can’t get a handle on your PCOS and need some extra support and nourishment then check out our PCOS Power Pack. Created for you by women who have been through the same struggles.

Updates You Can Use

> This week’s heavy hitting supplement: inositol - a powerhouse for improving insulin sensitivity, regulating cycles, and calming cravings. It’s one of the most studied and effective supplements for PCOS, and we’re big fans.

> Sip your way to hormone harmony—this tea might be the PCOS girlie’s secret weapon. Studies show it can help lower androgens (like testosterone), reducing pesky symptoms like acne and unwanted hair growth, all while offering a soothing, natural boost to your daily routine. (More)

PCOS Confessions

“I stopped chasing perfection and started chasing consistency. That shift made all the difference.”
— Ivana, 28

“PCOS made me feel alone for a long time. But finding this community reminded me — I’m not.”
— Jules, 36

“Getting consistent with sleep changed more than my energy — it helped regulate my mood and even my cravings.”
— Denise, 32

^{Why PCOS Queens? I want to save you the energy and time in researching and instead give you the shortcut to managing PCOS. I want to help you avoid feeling self-conscious and thinking you have to accept how things are. I want to help you overcome the worst of your symptoms, feel empowered and discover your inner strength. I want to hand you the keys to take back control of your life.}

*Disclaimer: Every women is unique, and this information is provided for educational purposes only. I share summarized research data and personal experience, but this should not be considered medical advice. Always consult your healthcare provider for guidance on your specific health needs.