PCOS SUPPLEMENT STACK
Affiliate Disclaimer: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely trust for managing PCOS.
Medical Disclaimer: Every woman is unique, and this information is provided for educational purposes only. I share summarized research data and personal experience, but this should not be considered medical advice. Always consult your healthcare provider for guidance on your specific health needs and before starting or stopping any medication, including supplements.
If you have PCOS, supplements can feel overwhelming.
Everyone is telling you to take everything…
And somehow, nothing seems to actually work.
The truth?
- You don’t need 20 supplements.
- You need the right ones for your body.
These are the core supplements that support:
Insulin resistance
Hormone balance
Inflammation
Hair + skin health
My Daily PCOS Supplement Stack (Start Here)
If you’re overwhelmed, start with these:
👉 Shop Inositol (Amazon)
👉 Shop Omega-3 (Amazon)
👉 Shop Magnesium Glycinate (Amazon)
👉 Shop Vitamin D3 (Amazon)
(These are the core 4 that make the biggest difference for most women with PCOS)
The Best Supplements for PCOS (
1. Inositol (for insulin resistance + hormones)
If there’s ONE supplement most women with PCOS benefit from—it’s this.
Why it works:
Improves insulin sensitivity
Supports ovulation
Helps regulate cycles
Can reduce cravings
👉 This is your foundation supplement
Top Pick: Wholesome Story Myo-Inositol & D-Chiro Inositol (40:1 ratio)
2. Omega-3 (for inflammation + hormones)
Most women with PCOS have higher inflammation levels.
Why it works:
Reduces inflammation
Supports hormone balance
Helps with acne + mood
Can improve insulin sensitivity
👉 Also amazing for brain + heart health
Top Pick: Nordic Naturals Ultimate Omega
3. Magnesium (for stress + sleep + cravings)
This one is SO underrated.
Why it works:
Helps regulate blood sugar
Reduces stress + cortisol
Improves sleep quality
Helps with cravings
👉 If you feel wired but tired—this is a big one
Top Pick: Nutricost Magnesium Glycinate Capsules
4. Vitamin D (for hormones + mood)
Many women with PCOS are deficient in vitamin D.
Why it works:
Supports hormone regulation
Improves insulin sensitivity
Helps with mood + energy
👉 Low vitamin D = harder time managing PCOS symptoms
Top Pick: Nutricost Vitamin D3 (5000 IU)
5. Zinc (for acne + hair + hormones)
If you’re struggling with acne or hair issues—this matters.
Why it works:
Supports skin health
Helps reduce acne
Supports hair growth
Plays a role in hormone balance
👉 Often overlooked but very impactful
Top Pick: Nutricost Zinc Picolinate 30mg
Bonus: Spearmint Tea (for androgen balance)
Simple—but surprisingly powerful.
Why it works:
May help lower androgens (male hormones)
Can reduce facial hair over time
Supports hormonal balance naturally
👉 An easy daily habit to stack with everything else
Top Pick: Frontier Co-op Organic Cut & Sifted Spearmint Tea
Don’t Make This Mistake
Taking everything at once won’t fix PCOS.
Instead:
Start with 2–3 supplements
Stay consistent
Give your body time to respondmg
👉 PCOS is about consistency, not overload
Final Thoughts
Supplements are here to support you—not replace the basics.
Focus on:
Protein-rich meals
Blood sugar balance
Sleep + stress management
Then layer in supplements that actually help.
Why PCOS Queens? I want to save you the energy and time in researching and instead give you the shortcut to managing PCOS. I want to help you avoid feeling self-conscious and thinking you have to accept how things are. I want to help you overcome the worst of your symptoms, feel empowered and discover your inner strength. I want to hand you the keys to take back control of your life.
Affiliate Disclosure: Some of the product links featured in this newsletter may be affiliate links. This means PCOS Queens may earn a small commission (at no extra cost to you) if you choose to make a purchase. We only share products we genuinely believe may be helpful for our community.
*Disclaimer: Every woman is unique, and this information is provided for educational purposes only. I share summarized research data and personal experience, but this should not be considered medical advice. Always consult your healthcare provider for guidance on your specific health needs.
