passing the sniff test

it might not be what you think.

Pep talk coming in 3...2...1...

Making changes WITHOUT the shame

Can you recognize your negativity bias?

Here are my 3 steps to overcome it.

Does Your Kitty Smell Fishy?

Hair & PCOS: The “Why Is My Ponytail Thinner?” Edition

How to enjoy Christmas dinner

without waking up in a blood-sugar hangover

Your hair needs this

This deficiency is common in PCOS

Why I cut sugar for 30 days

and What It Taught Me About PCOS

More hair in the drain?

The freaky phase no one warns you about.

“Future You” isn't coming to save you.

Foods to Avoid with PCOS (and Why It Matters)

Starvation Mode: How It Sabotages Weight Loss with PCOS

The Best Foods for PCOS (and Why They Work)

Were we wrong about PCOS?

5 foods to stop if you have PCOS

Why Small Actions (Even Late Ones) Still Count

Your blood sugar’s screaming.

the hormone you're ignoring.

Nothing worked for my PCOS—until I fixed my protein.

Are you making this same mistake?

🩸 What your doctor didn’t tell you about PCOS

10 most common PCOS questions

🩸 PCOS Carbs: friend, foe or formula?

here's what to do

🩸 Clean eating not working?

Do this instead.

🩸 the 5 biggest PCOS mistakes

are you doing these?

🩸 what your adrenals are telling you

cortisol, cravings and chaos...

🩸 what your skin is telling you

acne, androgens and more.